A Meditation Retreat

The teacher said,

“Feel joy as you breathe in.

Feel peace as you breathe out.”

Really?

I’m struggling with this walking meditation

in the dark Gothic chapel.

I long to be outside

in the light.

Besides, how can I feel joy

when so many are suffering?

How can I feel peace

when the world is in chaos?

I’m too polite to leave

so I continue walking.

Place right foot on gray concrete

and breathe in

Rock forward onto right toe

and breathe out.

Left heel

breathe in.

Left toe

breathe out.

Eyes focused straight ahead

until I look up

and am stunned

by a sun-shaped window

high above the altar

like a little kid would draw

bright yellow ball

with fiery red triangles radiating out

wrapped in bright purple

then outlined in sky blue.

Right heel

breathe in

Right toe

breathe out.

Left heel

breathe in.

Left toe

breathe out.

Eyes looking up

high above the altar.

Finally, I ask,

“How do you dare to be so colorful

in the midst of so much darkness?”

Right heel

breathe in.

Right toe

breathe out.

Left heel

breathe in.

Left toe

breathe out.

The colorful window responds,

“How can I not be?”




Copyright (c) 2025, Bridget Purdome, ThePearlDivers.com. All rights reserved.

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